Bucket List Building: On the Run
Did you listen and hear about her Mermaid Parade and Naked 5k??? Here is the photo evidence!
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Jan 6, 20234 min read
Inspiring Goals, Finding Community, and Shaping the New Year
Because apparently, we don't like to sleep or sit still----we decided the first long run of 2023 was going to be BIG. We don't just mean big
Dec 30, 20223 min read
New Runners: We welcome YOU!
You want to be a runner? Don't know how to start running? We got you covered! Two certified coaches, a supportive community, and....
Dec 28, 20225 min read
Holiday Gift Guide # 7: Treat Yo 'Elf
With the holidays being heavily commercialized we often associate happiness with stuff, spending money, or a tangible reward but...
Dec 27, 20222 min read
2022 TFB Reflections Heading into 2023
With resolutions, intentions, goal setting, and visualization on everyone's mind it only seemed to write a little open journaling of...
Dec 21, 20223 min read
Holiday Gift Guide #6: Stocking Stuffers & Last-Minute Gifts for Runners
Coach Shelby has proclaimed her love for all things STOCKINGS! While Coach Christine is still rooting for her Hanukkah stocking....
Dec 13, 20225 min read
Holiday Gift Guide #5: Post-Run Recovery, Cross-training, & After the Run Fun
If we are being honest, the post-run party is half the fun of races. However, not all runs end in that finish-line beverage.....
Dec 8, 20222 min read
Girls on the Run & TFB Productions LLC
Here at Time for bRUNch you've heard us talk about wanting to uplift, support, and share our love for running. That's why...
Dec 7, 20224 min read
Holiday Gift Guide #4: Apparel
What do you wear? Snow Problem. We Got you Covered! While Coach Shelby doesn't enjoy clothes shopping as a whole, she makes an exception...
Nov 29, 20225 min read
Holiday Gift Guide #3: Giving Tuesday
Here at TFB though we also always want to make sure that we stay true to who we are, what's in our hearts, and what is at the core.....
Nov 23, 20224 min read
Holiday Gift Guide #2: "Big Ticket" Items
It's GO time. The days that some people train harder for than an actual marathon. BLACK FRIDAY AND CYBER MONDAY!!!
Nov 15, 20224 min read
Holiday Gift Guide #1: "On the Run" items
Regardless if you are buying for yourself or a fellow runner, mover, or shaker. We have you covered!!
Nov 10, 20223 min read
Chicken Soup for the Runner's Soul
No, this isn't a chicken soup that only runners can have. Even though that's not a bad idea cuz we probably buy it by the gallon......
Nov 3, 20223 min read
2-4-6-8…Who do we appreciate? Spectators!
Ask any runner and you'll likely hear that one of the most memorable aspects of running a race is the CROWD ENERGY! We love and...
Nov 1, 20223 min read
Running Lingo Lowdown
Standing in your running group, at the starting line at a race, or even seeing social media posts, you'll hear a lot of different...
Oct 25, 20222 min read
Grabbing a "Handful" of bRUNch
We are going to come right out and say it: running bra convos are often met with groans, dread, and a whole lot of chafing.
Oct 24, 20223 min read
🚂 Next Stop: Taper Town! 🚂
Attention: Please check in with your running friends, we are not ok!!!!
With tapers in full swing.....
Oct 20, 20222 min read
👑 Ultimate Costume Guide 👑
One of the hardest parts of getting older is we don't get to wear fun clothes, dress up like our favorite characters.....
Oct 13, 20222 min read
✨ Dream Race Conditions ✨
Isn't it funny how life and running takes so many twists and turns? Literally and figuratively....
Oct 6, 20222 min read
The Mental Health Marathon
Mental health is HARD to manage and even harder to talk about......Surrounding yourself with the people that get that helps.
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