Holiday Gift Guide for Runners: Stride into Self-Care for Recovery & Relaxation
As the holiday season approaches, it's time to think about the perfect gifts for the runner or self-care enthusiast in your life. In our...
top of page
Search
Nov 13, 20232 min read
Holiday Gift Guide For Runners: Heart-warming Gifts for Love, Laces, & Laughter
The holiday season is just around the corner, and if you're like most people, you might be scratching your head, wondering what to get...
Nov 10, 20232 min read
The Power of a Smile: How Joy Enhances Your Running Performance
Welcome to our latest post, where we explore a simple yet powerful tool in the runner's arsenal – the smile! It might sound too good to...
Oct 23, 20232 min read
Reverse Tapering: Bouncing Back After a Race Weekend Like a Pro
So, you've just powered through a race weekend. You gave it your all, reached the finish line, and now you're sporting a shiny new medal...
Oct 23, 20233 min read
Athlete Spotlight: Kirstin Leeper - The Essence of GRIT
Every so often, we encounter an individual whose story is so compelling it leaves us awestruck. Today, we introduce you to Kirstin...
Oct 17, 20233 min read
Walking in the Shoes of Life: Combat Boots, Comfy Sneakers, or Glass Slippers?
Ladies, let’s chat shoes. I’m not talking about your latest online shopping splurge or the latest running shoe trend, but the...
Oct 17, 20234 min read
Making It Work: Motherhood & Fitness
Motherhood and fitness. How do we do it all? Forgetting the Hallmark version of what "having it all" and "balance" actually looks like.
Oct 13, 20232 min read
Discovering the Race Day Magic: Big City Buzz vs. Hometown Charm and "Just Right" Mid-Size Races.
Marathons are not just races; they're transformative experiences that encapsulate the spirit of endurance, determination, and personal...
Oct 11, 20234 min read
Menopause 101: Leveling Up to Your Masterpiece Phase
Ugh, if I read one more enduring "the change" type article, I will kick them in the shins. Trying to dissect what it all means with a...
Oct 10, 20233 min read
Finding "The One": Tips for Finding the Right Running Group
Lacing up your running shoes and setting out with a new group can evoke a flurry of emotions reminiscent of the dating scene. It's not...
Oct 5, 20233 min read
Help! My Loved One Turned into a Runner!" A Survival Guide for Living with the Running-Infected
So, you've recently discovered that the person you cherish has been bitten by the running bug. Maybe you woke up one morning to find them...
Oct 3, 20232 min read
The "Squeeze-It-In" Workout Guide for All You Busy Bees: From Zoom Rooms to Boardrooms!
If you've ever been sandwiched between a Zoom call and a boardroom meeting, wondering how you might fit in a quick workout, trust me,...
Oct 2, 20234 min read
Nurturing Mental Health with Movement During and After Pregnancy
The journey of motherhood is beautiful, complex, and often confusing. From pre- to post-natal, you go through a metamorphosis...
Oct 2, 20232 min read
Taste Testing: Oktoberfest Beer
Kicking off Oktoberfest in style and making sure we give our unfiltered opinion on what could quench your thirst post-run!
Sep 30, 20233 min read
Stride Through the Change: Boosting Mental Health Through Movement During Menopause
Whether you're speeding through a park, taking a relaxed stroll, or just dancing in your living room, there's no denying the magic of...
Sep 27, 20232 min read
Living with a Non-Runner: The Art of Balance
Ah, the exhilarating life of a runner. Those refreshing morning dashes and the feel of the wind against your face are things only a...
Sep 21, 20232 min read
The Importance of Creating and Enforcing Boundaries for Self-Care and Well-being
Boundaries, when placed in the context of interpersonal relationships, can sometimes carry a negative connotation. They are seen as...
Sep 14, 20232 min read
The Rainbow Plate: How A Splash of Color Can Boost Your Vibrancy.
When we think about vitality, energy, and feeling our absolute best, our minds often rush to fitness routines, sleep patterns, or even...
Sep 11, 20235 min read
Conquering the Tokyo Marathon: Your Coach's Insight
Hey there, fellow runner! So you've got this crazy dream of running the Tokyo Marathon, huh? Well, buckle up, because it's a ride unlike...
Sep 6, 20231 min read
Athlete Spotlight
We've all read countless news stories about everyday women, runners, and mothers doing amazing things. At TFB Training
Join the bRUNch Crew!
Join our email list and get access to specials exclusive to our subscribers.
bottom of page